Many teenagers feel like they’re not good enough—no matter how hard they try. Whether it’s about looks, grades, friendships, or fitting in, harsh self-talk often becomes part of daily life. Phrases like “I’m so stupid”, “I can’t do anything right”, or “Nobody likes me” can run on repeat. Caroline Goldsmith, child and cl
Fear is a natural part of childhood. From speaking in front of the class to trying something new or making friends, every child experiences moments where uncertainty gives way to self-doubt. As a leading child psychologist, Caroline Goldsmith has dedicated her life to helping children face those fears—not by avoiding them, but by transforming
Introduction Stress is an unavoidable part of life. Whether caused by work, relationships, financial concerns, or unexpected life changes, stress affects everyone at some point. However, when stress becomes chronic or overwhelming, it can have serious consequences for mental and physical health. Caroline Goldsmith Psychologist, emphasizes th
Depression is one of the most prevalent mental health challenges affecting people of all ages. It can manifest as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating, often impairing daily functioning. At ATC Ireland, Caroline Goldsmith, a distinguished clinical psychologist, specializes in treating depression
Introduction Childhood emotional neglect (CEN) is often invisible but profoundly impacts self-esteem, emotional regulation, and relationship dynamics in adulthood. Caroline Goldsmith, a renowned psychologist at ATC Ireland, explains how emotional neglect shapes interpersonal connections and offers practical strategies for healing and rebui